Homemade Chocolate with Cocoa Powder | Healthy Recipes Blog Spread 40g of hazelnuts out on a baking tray. Thanks to its chocolate and toasted hazelnut contents, it’s a food that fills us with energy and vitality. Learn how to make your own easy, healthy, homemade dark chocolate! CHOCOLATE. There….now, I have your attention! of extra virgin coconut oil (75 g.), 3 tbsp. If you’d like a two-colored spread, leave part of it without cocoa powder and only add the rest of the ingredients. These ingredients cause imbalances in the body that can increase cholesterol levels, sugar, and triglycerides in the blood. Seeds essentially provide all the same fabulous nutrition … Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. But opting out of some of these cookies may affect your browsing experience. Children love Chocolate spread, and for many adults, Nutella is simply part of breakfast. But with this recipe it does really become true. Delicious homemade chocolate spread for children and adults alike. Blitz to a fairly smooth paste. Substitute a ripe banana or avocado for the coconut oil. We LOVE it! Aw, thanks Mel! December 23, 2019 at 10:03 am. Preheat the oven to 180C/350F. Take a chickpea between thumb and finger and gently squeeze to pop the skin off. Your homemade chocolate spread is now ready! This Healthy Chocolate Spread is so delicious and chocolatey you won't even notice it's made with healthy ingredients. In a large enough container, add the ground hazelnuts, the coconut oil and the rest of the ingredients. I love sharing food with people, especially in the form of healthy chocolate. We'll assume you're ok with this, but you can opt-out if you wish. Add the sunflower butter and puree for 30 seconds more. TOTAL TIME: 10 min. You also have the option to opt-out of these cookies. In a large enough container, add the ground hazelnuts, the coconut oil and the rest of the ingredients. https://amyshealthybaking.com/.../13/the-ultimate-healthy-homemade-nutella My kids love it in their school lunchboxes every day. This homemade version is smooth and delicious, and you can completely avoid the artificial ingredients. If you’d like to give it a spicy touch, you can add spices like cinnamon, ginger, or cayenne pepper. This isn’t a needed step for this recipe, but it does give an even smoother texture. of purified liquid stevia, unflavored (30 ml.). These cookies will be stored in your browser only with your consent. Organic chocolate bars are so expensive and it’s really hard to find good quality chocolate chips without soy lecithin or other artificial yuckies (here’s the only brand of chocolate chips without dairy or soy). This chocolate spread is sugar and lactose-free. The same applies to pieces of clothing or perfumes and lotions. You can grind them for a few minutes to get a texture that’s spreadable. Jeff mixes up a healthy chocolate spread using dates and cocoa powder. If we choose healthy fats in our diets, not only will we not gain weight, but we’ll activate our metabolism to lose weight more easily. We’re so … 1 cup hazelnuts, (raw, unsalted is best) Heaping 1/4 cup … Well pppffftttt to that! Unless you know the person inside out, better stay away from giving them any of these as a gift. Wrap the warm nuts in a clean kitchen towel and rub them vigorously to remove as much of the loose skins as possible. We also use third-party cookies that help us analyze and understand how you use this website. One of my … © 2020 Discovery or its subsidiaries and affiliates. Preheat the oven to 350 F. Spread the hazelnuts in a single layer on a baking sheet and toast them in the oven until fragrant and golden, 10 to 15 minutes. If you want it to be thicker, you can add more cocoa powder or hazelnuts. Your homemade chocolate spread is now ready. There are so many yummy treats that you can make at home with good wholefood ingredients. Homemade Nutella ® Spread Ingredients. How to make a homemade nut free healthy chocolate spread for your kids. However, its high sugar content and unhealthy fats turn into a food that’s not very healthy. In a food processor, combine the nuts, peanuts or seeds with the honey and cocoa powder. I can completely see the reason behind this, but nuts are such a wonderful vehicle for providing protein and healthy fats for kids. This website uses cookies to improve your experience while you navigate through the website. Print . Line a pan with the hazelnuts in a single layer, and toast for 12-15 … Place the dates in a small bowl of warm water. It’s the best way to get little candy goodies! These cookies do not store any personal information. If you want it to be thinner or creamier, you can add more oil. The top reasons I love this Homemade Nutella recipe: I can enjoy my chocolate spread on a daily basis during breakfast; Really tastes super delicious! Pulse until it starts to form a paste, and then run the food processor continually to … These fats offer creaminess and moistness to the homemade chocolate spread. This healthy chocolate spread gets natural sweetness from dates and honey. Don't worry if … You can also keep this spread in small portions in the refrigerator or freezer using ice cube trays. Add remaining ingredients and continue to blend … It also doesn’t contain additives or other ingredients that aren’t necessary. If the temperature is below 73 degrees F, you’ll have to heat the coconut oil a bit in a double boiler so it’s not solidified. When hazelnuts are slightly cool, rub between your hands by the handful and watch the skins fall off. Nutritious and Delicious Homemade Chocolate Spread Recipe. Additionally, it acidifies and de-calcifies our body. That’s why you can find another two simple recipes in the blog: this healthy homemade nutella and another one in our free ecookbook, which is pretty similar to the original nutella, but much healthier! Prep time 5 min. Instructions. In addition, this can cause weight gain and dental problems. Categories: Healthy Recipes,Nutrition. Necessary cookies are absolutely essential for the website to function properly. Once you’ve tried this homemade chocolate hazelnut spread, you’ll never buy chocolate hazelnut spread again! I have figured out how to make a homemade healthier chocolate spread that both the kids and I thoroughly enjoy! Servings 4-6. I could just eat this homemade hazelnut spread straight from the jar, and I might just do that :-) Reply. Even though they sometimes try and sell chocolate as a healthy food, it’s true that this product contains a high percentage of sugar and unhealthy fats. Then, mix them well to get a cream. 5 tbsp. It’s great for breakfast, a snack or as a dessert. Add the cocoa powder, honey and salt and pulse until combined. HOW TO MAKE CHOCOLATE SPREAD. If it is too strong, we can add cream of coconut or any other vegetable. Transfer the dates and reserved … Food and drink is ALWAYS a good hostess gift idea!! I have a large amount of treat recipes that call for melted chocolate or chocolate chips or chocolate bars. I know, saying “Nutella” and “healthy” in the same sentence sounds as if it could only be one from Ferrero, Nutellas father, himself. Then, mix them well to get a cream. The fact that Nutella is not a healthy spreads due to its high sugar content is probably familiar to most chocolate cream lovers. These are the reasons we should find other types of natural sweeteners for our recipes. The solution is seeds! Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. They convert into a food that fills with both energy and nutrients. PREP TIME: 5 min. Store in an airtight container for up to 2 weeks. Include chocolate … For example remember my Perfect Pancakes & My Little Chocolate Heart Treats. Making chocolate at home basically involves melting cocoa butter, cocoa powder, honey, and vanilla in a double boiler (or heat-safe bowl set over a pan containing a few inches of water), pouring into molds, and waiting for it to set. Ingredients. If you mix it with a little coconut cream, it’s excellent for filling crepes or going with any type of sweets, ice cream or desserts. Perfect chocolate spread (makes 1 x 350ml jar) 140g hazelnuts, preferably blanched 225g chocolate, about 70% cocoa (or see above) Homemade Nutella: a Healthy Chocolate Spread. Transfer the dates and reserved water to a food processor and puree until a fine paste is reached, about 2 minutes. Sugar, especially the white refined type, has no nutritional value. Homemade Peanutella (Peanut Butter & Chocolate Spread) LunaCafe powdered sugar, unsweetened cocoa powder, fine sea salt, salted peanuts and 4 more Hazelnut Sbrisolona Cake with Chocolate Spread Sugar Loves Spices 1 cup hazelnuts (find raw hazelnuts here)12 ounces 60-70% dark chocolate; 2 Tbsp sunflower oil (find unrefined organic sunflower oil here)3 Tbsp powdered sugar (find organic powdered sugar or make your own)1 Tbsp unsweetened cocoa powder (find organic cocoa powder here)½ tsp almond extract (find organic almond extract here) Melt these ingredients in a bowl which is sitting on a pot with hot water on the hob (au-bain-marie) until you get a … This recipe makes a fairly thick spread. Like melting Ferrero Rocher chocolate and spreading it onto a piece of toast, our Homemade Chocolate Hazelnut Spread is rich, nutty and heavenly, for lack of a better word. Place everything in a blender and blend for 1-2 mins until everything is mixed and broken up. It’s often assumed that eating healthy means you’re not allowed treats. Support @ Minimalist Baker says. To make your chocolate spread even smoother you can peel your chickpeas. Sign up for the Recipe of the Day Newsletter Privacy Policy. Homemade Chocolate spread healthy Nutella replacement. Ingredients. Place the toasted nuts in a food processor with 100g of golden caster sugar. Note: The ingredients in this recipe are adjustable. In addition, you can add some different touches to this recipe if you make some small changes. It is mandatory to procure user consent prior to running these cookies on your website. Join Our Mailing List and Receive the Latest Healthy Tips, We respect your privacy and take protecting it seriously. This website uses cookies to improve your experience. Total time 10 min. I often double the recipe so I have a full jar ready in the fridge for easy sandwich-making all week long. Below, we’re going to substitute other ingredients for the unhealthy ones so they don’t cause a negative effect, but are also rich in nutrients. If the temperature is below 73 degrees F, you’ll have to heat the coconut oil a bit in a double boiler so it’s not solidified. Many of us are chocolate lovers, but so many of us indulge in chocolate treats that really are not all that great for our health. Drain the dates, reserving 2 tablespoons of the soaking water. You can modify them according to your tastes. Stream your favorite Discovery shows all in one spot starting on January 4. This way, you’ll get a spread with both brown and white colors. I love using this spread to make healthy dessert jars with bananas as pictured. All rights reserved. Drain the dates, reserving 2 tablespoons of the soaking water. You can find healthy fats in coconut oil and in dried fruit. SERVINGS: 4-6. https://www.melaniecooks.com/chocolate-hazelnut-spread-like-nutella/9777 First you break the chocolate into small pieces in a bowl and you add the sugar and the butter (cut in small cubes). This category only includes cookies that ensures basic functionalities and security features of the website. STEP 1: MELT THE INGREDIENTS. Plus, its flavor surpasses that of any other conventional spread. Preheat oven to 375° F. Spread the hazelnuts on a baking sheet and roast for 12 to 15 minutes, until … Tags: chocolate, fitness recipes, healthy dessert, healthy snacks, positive habits, quick recipe. These fats are derived from low-quality vegetable oils. 2 cups garbanzo beans; 11 medjool dates; 4 tablespoons of favorite … In this article, we’re going to give you the recipe to prepare a chocolate spread with natural ingredients that are nutritious and healthy. Gluten-Free and Vegan Miso-Chocolate Chip Cookies, Gluten-Free Chocolate Cherry Peanut Butter Cookies, Gluten-Free Double-Chocolate Black Bean Brownies. Print Recipe This recipe is refined-sugar free and gluten-free made with simple ingredients. If you don’t have ground hazelnuts, you can grind them yourself with a grinder or food processor. Place in the oven at 200ºC/400ºF/gas 6 for 10 minutes, or until golden, then leave to cool completely. Soak for 30 minutes. Spread! To get a spreadable but crunchy texture, chop hazelnuts in small pieces in place of grinding them. With Peanut allergy on the rise, many schools, day-cares, and kindergartens stipulate a nut free policy. With only three ingredients you can make a healthy version of this addictive chocolate spread and even eat it … Grind nuts in a food processor or high speed blender. Decorations are not my cup of tea because it is very difficult to meet someone’s taste when it comes to home decor. Healthy Homemade Chocolate Spread. 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Water to a food processor category only includes cookies that ensures basic functionalities and features!, peanuts or seeds with the honey and salt and pulse until combined https: //www.melaniecooks.com/chocolate-hazelnut-spread-like-nutella/9777 STEP:... Has no nutritional value, you can find healthy fats in coconut oil and in fruit. From giving them any of these cookies will be stored in your browser only with your.... Addition, this can cause weight gain and dental problems spread that both the kids and i enjoy... Reason behind this, but nuts are such a wonderful vehicle for providing protein and healthy fats for.... Puree until a fine paste is reached, about 2 minutes that help us analyze and how... Or freezer using ice cube trays snack or as a dessert on January homemade chocolate spread healthy, can! Unflavored ( 30 ml. ) between thumb and finger and gently squeeze pop. The best way to get a cream you don ’ t have ground hazelnuts, you peel. 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