High levels of homocysteine are associated with heart attacks. Jin, Yi-Ru, Meei-Shyuan Lee, Jang-Hwa Lee, Hon-Ki Hsu, Jau-Yeong Lu, Shin-Shin Chao, Kow-Tong Chen, Saou-Hsing Liou, and Luo-Ping Ger. Below are 10 amazing health benefits of potatoes. Sweet potatoes are also rich in fiber. They may help regulate the blood glucose concentration, researchers have concluded. “Polyphenol-rich sweet potato greens extract inhibits proliferation and induces apoptosis in prostate cancer cells in vitro and in vivo.” Carcinogenesis 32, no. The sweet potatoes leaves health benefits, furthermore relate to the digestive system. ", American Sweet Potato Council: "The Perfect Sweet Potato. Health Benefit Of Sweet Potatoes #1: Improving Skin Health One of the first things that becomes immediately apparent when looking at the nutritional profile is that sweet potatoes are high in vitamin C. Vitamin C is a nutrient that’s involved in a number of processes in our body, and one of these processes is the synthesis of collagen. Some methods of cooking, like baking, roasting, and frying, will raise their glycemic index and cause your blood sugar to spike. These root tubers are one of the healthiest foods you can add to your diet. Studies show they may help with: Cancer. Here are 6 surprising health benefits of sweet potatoes. The β-carotene contents of baked and boiled sweet potatoes are reported to be lower than those of fresh sweet potatoes. What are the benefits of eating sweet potatoes? Sweet potatoes contain the most fiber when compared any other type of potatoes. Vitamin A (Retinol) boosts the production of new, healthy cells which makes your skin look fresh, active and lively. Experts say that levels of fiber run as high as double in sweet potatoes. If you need any other reasons to eat them, here are HFR’s top 10 Health Benefits of Sweet Potatoes: Highly nutritious: Sweet potatoes contain many vitamins and minerals including: vitamin A, vitamin C, B vitamins, fiber, potassium and iron. Here are 10 health benefits sweet potatoes provide or promote: 1. Not only is it a great swap for white potatoes, it also has fewer calories. If you have type 2 diabetes, talk to your doctor or a dietitian about how to safely include this veggie in your meals. 10 Health Benefits of Sweet Potatoes 1. Oct 9, 2019 - Explore April Townsel's board "Benefits of Sweet potatoes", followed by 864 people on Pinterest. In fact, sweet potatoes contain one of the densest amounts of vitamin A in any fruits or vegetables available on the planet. Sweet potatoes contain high source of vitamin C. Vitamin c is needed for producing collagen that is … A study by Food & Nutrition Research found that purple sweet potatoes contain a specific group of antioxidants also known as anthocyanins which have been shown to be beneficial to the eyes. Sweet potato has long been used in traditional medicine for diabetes. 10+ Health Benefits of Sweet Potatoes. Dincer, Cuneyt, Mert Karaoglan, Fidan Erden, Nedim Tetik, Ayhan Topuz, and Feramuz Ozdemir. ", Journal of Medicinal Food: "Anti-obesity and antioxidative effects of purple sweet potato extract in 3T3-L1 adipocytes in vitro. The sweet potato has nutritional properties useful for all segments of the population. Sweet potatoes — scientifically known as Ipomoea batatas — are sweet, starchy root vegetables grown all over the world. How can something sweet be of any use to diabetics? Vitamin A deficiency is quite a common problem nowadays, and it might even lead to complete blindness in people. This … This high fiber is beneficial in weight loss. When boiled, sweet potatoes are low on the glycemic index (GI), which means they won't raise your blood sugar as quickly as high-GI foods. Sweet Potato Health Benefit #1: They Support Digestive Health Sweet potatoes are an excellent source of fiber, especially when you eat the skin. Sweet potatoes pack a nutritional punch and come loaded with vitamins, minerals, and fiber. Sweet Potato Health Benefit #1: They Support Digestive Health. “Effects of baking and boiling on the nutritional and antioxidant properties of sweet potato [Ipomoea batatas (L.) Lam.] Runner's World Source: Runner's World 1. 5 Health Benefits of Sweet Potatoes Sweet potatoes pack more than just flavor—they're also loaded with nutrients. “Sweet potato (Ipomoea batatas L.) leaves suppressed oxidation of low density lipoprotein (LDL) in vitro and in human subjects.” Journal of clinical biochemistry and nutrition 48, no. This situation can be prevented if you consume boiled water of sweet potato leaves as a lubricant in your digestive system. Of course, everyone loves it. Nutrition Also, vitamin A helps out in the production of mucus in the digestive tract. While the name sounds deceiving, these root veggies won’t cause your blood sugar to go haywire. Nagai, Miu, Mariko Tani, Yoshimi Kishimoto, Maki Iizuka, Emi Saita, Miku Toyozaki, Tomoyasu Kamiya, Motoya Ikeguchi, and Kazuo Kondo. Sweet Potatoes Can Boost Your General Well Being. Preventing Diabetes. The Deep Purple . Keeping the Elasticity and the Beauty of our Skin. 23 Ayurvedic Herbs That Help Your Body Go From Healthy To Healthier, 6 Reasons To Add Sprouts To Your Diet Today, Risks Of Vaginal Birth After Cesarean (VBAC): 6 Factors To Consider, Cholestasis Of Pregnancy: 6 Things To Know About This Liver Problem, Exercising During Pregnancy Can Benefit You In These 9 Ways. 13+ Vitamin C-Rich Vegetables Just For You! 1. Sweet potatoes are also a healthy choice for people with diabetes since they are slightly lower on the glycemic index than regular potatoes. ", Mayo Clinic: "Nutrition – Sweet Potatoes.". 10 Health Benefits of Sweet Potatoes 1. It modified the biological response of the rats. They are naturally sweet roots in the morning glory family. The healing effect of sweet potato fiber was evaluated for burns and decubital wounds in rats. They are a heart and waist-friendly vegetable, improve our skin and even protect our peepers. ", North Carolina Cooperative Extension: "How Sweet It Is. Sweet potatoes are an excellent source of fiber, especially when you eat the skin. Sweet potato (Ipomea batata) is an amazing root tuber vegetable that is packed full with surprising nutritious and health benefits. The sweet potato is a high fiber food, which has been shown to lower the blood sugar levels of individuals suffering from type I diabetics . Heart health. Sweet potatoes are much more than just a fall favorite or Thanksgiving dish. 10 Calcium-Rich Vegetables You Should Eat, 7 Vegetables That Are Healthier Cooked Than Raw. Loaded with fiber, vitamins and minerals, the starchy, sweet-tasting root vegetable called sweet potato has more health benefits than you could imagine. The sweet potatoes leaves health benefits, furthermore relate to the digestive system. Though they are available all the year round but it is the most neglected vegetable. They are helpful for people who are trying to quit smoking, drinking or narcotics. Its leaves are an excellent source of dietary polyphenols such as anthocyanins and phenolic acids – even better than Popeye’s favorite spinach. A serving of sweet potato delivers a third of your need for manganese, a mineral that helps produce collagen and promote skin and bone health… These starchy root vegetables should be eaten year-round because they offer a variety of health benefits. 7 (2014): 733-741. 10 Health Benefits Of Sweet Potatoes ParentCircle. Sweet potatoes help prevent Vitamin A deficiency The truth is they're not potatoes. Health Benefit Of Sweet Potatoes #2: Enhances Eye Health Another one of the most prominent nutrients found in the sweet potato is vitamin A. ", American Macular Degeneration Foundation: "What is Macular Degeneration? A rich source of vitamin D, sweet potato helps in maintaining your immune system, helps you with mood swings, ups your energy levels, and aids the developments of healthy bones, a … The Deep Purple . The latter two being the most common. 10 Incredible Sweet Potato Health Benefits #1 Good For Your Gut Microbiome Sweet potatoes have antimicrobial properties that are really great for the gut. They’re also a great source of vitamin B6, potassium, copper, niacin, pantothenic acid and magnesium. Sweet potatoes are storehouses of vitamins, especially vitamins A and C. 0ne cup of sweet potatoes (baked) gives you 50% of your requirement for vitamin C for the day. Although they offer more nutrients than fries made from white potatoes, they're still high in fat. Sweet potatoes are high in vitamin B6, a mineral that helps decrease the amount of the chemical homocysteine in our bodies. Don't put them in the refrigerator unless they're cooked. It's also good for your reproductive system and organs like your heart and kidneys. How to cook sweet potatoes in 3 easy ways. Sweet potatoes are great for digestive health because they’re high in dietary fiber. Well, think again. Sweet potatoes contain a ton of nutrients. 1. 12 (2011): 1872-1880. 7 Health and Nutrition Benefits of Potatoes Written by Ryan Raman, MS, RD — Updated on March 14, 2018 Potatoes are a versatile root vegetable and a staple food in many households. What are Sweet Potatoes? While yams and sweet potatoes may look alike, a true yam is a tuber vegetable, like a regular potato. Sweet potato is cooked in many ways with baking and boiling as the top favorites. May 6, 2020 - Not only are they tasty, but sweet potatoes have been ranked number one in nutrition of all vegetables by the Center for Science in the Public Interest (CSPI). The health benefits of sweet potatoes include their ability to help in healthy weight gain, boost immunity, regulate digestion, attenuate the symptoms of asthma and bronchitis, and control diabetes.Sweet potatoes also help in treating stomach ulcers and relieving arthritis pain. Research shows that sweet potatoes can lower your LDL "bad" cholesterol, which may lower your odds of heart problems. They have to eat good and healthy food and avoid sweet food source. By Derek Henry. How Much Weight Should You Gain During Pregnancy? It is a staple food source for many indigenous populations in Central and South Americas, Ryukyu Island, Africa, the Caribbean, the Maori people, Hawaiians, and Papua New Guinea. ", Food and Nutrition Sciences: "Sweet Potato and Cassava Can Modify Cholesterol Profile in Humans with Moderately Raised Serum Cholesterol Levels. 10 health benefits of sweet potato. The plant is a perennial vine and it bears heart-shaped or palmately lobed leaves. Sweet potatoes can still be consumed by the patients of diabetes because it can manage the level of blood sugar. ", Journal of Nutrition and Metabolism: "Relationship between Processing Method and the Glycemic Indices of Ten Sweet Potato (Ipomoea batatas) Cultivars Commonly Consumed in Jamaica. Sweet Potato Benefits for Skin. So in essence, sweet potato leaves help protect the tissues around the arteries.6, Antioxidants are present in abundance in this root vegetable along with vitamin A and wrinkle-smoothing vitamin C. Sweet potato benefits for skin not only include healthy skin (thanks to vitamin A and C), but also better wound healing. White potatoes contain less fat and sugar than sweet potatoes, … 1 (2015): 27830. All of these recipes allow you to reap the benefits of sweet potatoes. There are hundreds of types of sweet potatoes. Here are 10 health benefits of sweet potatoes. High Vitamin A Content. By Derek Henry, Holistic Health Coach for Healing the Body. Sweet potatoes come in deep purple, yellow-orange, and white/cream colors. The "Covington" is the variety you're most likely to find at the store. It has anthocyanins that are mostly present in purple pigmented foods. Sweet potatoes taste like a dessert, but contain many excellent health benefits. Use a stainless-steel knife to cut them. Obesity. Sweet Potato. Why Is My Baby Losing Hair And What Should I Do About It? 10, Sweet potato benefits for men include improvement in prostate health. ", The Journal of Allergy and Clinical Immunology: "Anaphylaxis caused by Ipomoea Batatas. Sweet potatoes are an excellent various to fell conjointly as a result of they’re vegetarian and not made of animal byproducts. See more ideas about sweet potato benefits, health and nutrition, healing food. Compounds in sweet potatoes could help control blood sugar. Ooi, Cheow Peng, and Seng Cheong Loke. The sweet potato is a starchy, sweet-tasting root vegetable, the sweet taste of sweet potato is as a result of its content of starch. Scientifically known as Ipomoea batatas and kamote in some countries, sweet potatoes are among the most nutritious subtropical and tropical vegetables. S weet potatoes pack the unique health benefits of regular potatoes with a little something extra. Come to think of it, sweet potatoes are one of the organic foods that are very easy to make, plus, they are very healthy. It significantly enhanced glucagon-like peptide-1 (GLP-1) secretion that prevents blood sugar spikes after meals.9, Yet another advantage of eating sweet potato is better immunity. Polysaccharides from purple sweet potato flesh are potential natural antioxidant and antitumor agents that can be used as drugs or functional food ingredients.2, Sweet potato leaf is regularly consumed in Taiwan and a study reported that a diet rich in vitamin A, alpha-carotene, and beta-carotene entailed a reduced risk for lung cancer. ", University of Utah Huntsman Cancer Institute: "Super Sweet Potatoes. One of the purple sweet potato health benefits is protection and growth of human retinal pigment epithelial (RPE) cells, which perform essential functions for the visual process. 2. 10. Sweet potatoes are underground tubers that are excellent sources of beta carotene, as well as many other vitamins, minerals, and plant compounds. Sweet potatoes earned the name "superfood" because of the amount of nutrients they have.Studies show they may help with: Cancer. 8 (2016): 1330-1337. 3. Not only is it a great swap for white potatoes, it also has fewer calories. These Sweet potatoes are high in dietary fiber that is nice for organic process health. Today, sweet potatoes are used in cuisines all over the world as a satisfying and versatile vegetable with a well-earned reputation They have a number of health benefits of sweet potatoes … Heart health. Sweet potatoes have a lot of compounds that make them viable health enhancement foods. In fact, there are many health benefits to sweet potato leaves as well. 10-15% of the fiber in a sweet potato consists of soluble fibers such as pectin, which are effective in reducing food consumption and spikes in blood sugar . February 22, 2016 Updated: January 24, 2020. In today’s age, sweet potatoes have become more popular in restaurants and supermarkets. Of course, everyone loves it. With 10 health benefits of sweet potato, there are so many reasons to eat more nutritious food every day. A carbon knife will darken the flesh. ", U.S. Department of Agriculture National Nutrient Database: "Basic Report: Sweet Potato, Raw, Unprepared. By Natalie Rizzo, MS, RD. Significant cardiovascular effects and its vasorelaxation mechanism of action were found to be similar to that of the pharmacological agent acetylcholine, which helps muscles contract.5, In a study that examined several varieties of sweet potato leaves and their effect on cholesterol, it was found that kamote benefits include better management of LDL cholesterol. According to a study, purple sweet potato extract was found to have anti-obesity and anti-inflammatory action on fat cells. Several pieces of research found out that a high fiber diet reduces the risk of developing ulcer disease. All of its parts serve our well-being and fight disease by keeping cancer at bay, helping manage diabetes, boosting immunity and guarding prostate health. It was found that in three to five months, the HbA1c results of the participants improved significantly.8, The sweet potato leaves are also beneficial for diabetics as they contain polyphenols like caffeoylquinic acid (CQA) derivatives. This variety is an excellent source of anthocyanins (particularly cyanidin, peonidin, gelargonidin, malvidin, delphinidin, petunidin, etc.) Carotenoids are also antioxidants, which means they have the power to protect your cells from day-to-day damage. Rats treated with this extract had a much better functioning immune system after only seven days. Every part of the sweet potato plant is useful to shoo away cancer. The leaves of the plant are edible too. They come in various sizes and colors, including orange, white, and purple. Sweet potatoes are high in carbohydrates. While most of them come with thin, brown skin and orange flesh, there are some varieties that are white, purple or yellow in color. Digestive Health. Sweet potato chips: A healthy snack Purple sweet potatoes may help lower inflammation in your body and keep fat cells from growing, which may help you lose weight. It has anthocyanins that are mostly present in purple pigmented foods. So the benefits of eating raw sweet potatoes can differ from boiled or baked sweet potato benefits. ", Diabetes Care: "Efficacy of Ipomoea batatas (Caiapo) on Diabetes Control in Type 2 Diabetic Subjects Treated With Diet. Topical use of sweet potatoes can definitely help you lessen those nasty blemishes and scar marks.7, Are there any sweet potato benefits for diabetes? Here are 10 health benefits sweet potatoes provide or promote: 1. Wu, Qiongying, Hongsen Qu, Junqiang Jia, Cong Kuang, Yan Wen, Hui Yan, and Zhongzheng Gui. Sweet potatoes come in deep purple, yellow-orange, and white/cream colors. Runner's World Source: Runner's World 1. This helps keep your eyes healthy as well as your immune system, your body's defense against germs. One of the purple sweet potato health benefits is protection and growth of human retinal pigment epithelial (RPE) cells, which perform essential functions for the visual process. According to a study, purple sweet potato extract was found to have anti-obesity and anti-inflammatory action on fat cells. Here are four benefits that sweet potatoes may provide. 10 (2011): 1097-1106. Sweet potato. WebMD does not provide medical advice, diagnosis or treatment. ", Journal of Food Science: "Purple Sweet Potato Attenuate Weight Gain in High Fat Diet Induced Obese Mice. Bovell‐Benjamin, Adelia C. “Sweet potato: a review of its past, present, and future role in human nutrition.” Advances in food and nutrition research 52 (2007): 1-59. Macular degeneration. Fiber is important for your digestive health, preventing constipation and serious diseases, such as colon cancer. Most sweet potatoes are orange in color, but there are others that come in purple, yellow, white, pink, and red. It has pink skin and bright orange pulp. We can notify you whenever we have something interesting to share! “Characterization, antioxidant and antitumor activities of polysaccharides from purple sweet potato.” Carbohydrate polymers 132 (2015): 31-40. Natural Defense for Ulcers. Vegetable 1. Sweet potatoes are rich in vitamin A, vitamin C, manganese, copper, pantothenic acid, and vitamin B6. ", Cleveland Clinic: "White Potatoes Vs. Sweet Potatoes: Which are Healthier? With that in mind, we want to share three of our favorite methods. It is also essential to bone growth and reproductive health. Karna, Prasanthi, Sushma R. Gundala, Meenakshi V. Gupta, Shahab A. Shamsi, Ralphenia D. Pace, Clayton Yates, Satya Narayan, and Ritu Aneja. In fact, there are many health benefits to sweet potato leaves as well. Sweet potatoes are the best source of Vitamin A and Vitamin C which are individually beneficial for attaining a healthy, glowing skin in a natural way. Sweet potatoes contain nearly ten times the amount of vitamin A found in a white potato, and they’re known to help battle inflammation and fight cancer. These root tubers are one of the healthiest foods you can add to your diet. A study concluded that the anthocyanins in purple sweet potato have damage protective activities on human vision.12, Sweet potatoes exert a protective effect on your stomach and are not only recommended for cases of stomach distress but also stomach cancer. Carotenoids in sweet potatoes might lower your risk for cancer. Heart disease. Well, here we have brought you some of the major health benefits of sweet potatoes. “The influences of purple sweet potato anthocyanin on the growth characteristics of human retinal pigment epithelial cells.” Food & nutrition research 59, no. So next time you feast on sweet potatoes, don’t toss the peels in the bin.4, Sweet potato extract was examined for its relaxant activity on isolated rat vascular aortic preparations and the results were astounding. They Are Rich Sources of Vitamins. The sweet potato has been popular for years for a few reasons – aside from the taste, we may say that the second most appealing benefit is the relatively low caloric content. These vibrant spuds go way beyond pies and casseroles. ", Louisiana Sweet Potato Commission: "Sweet Potato Facts & Tips. Allow notifications and you will never miss a thing. This is because, if we don’t consume the daily recommended amount of each of them, this can be harmful to our health. What Studies Say, 13 Home Remedies To Fight Rosacea Or Adult Acne, Get Rid Of Your Bra Bulge With These 9 Exercises And Yoga Poses, 4 Different Swimming Strokes And Their Benefits, 8 Yoga Poses For Abs: Moves To Strengthen And Tone Your Core, Yoga For Migraine Relief: 10 Asanas That Can Ease The Pounding Pain In Your Head, Benefits Of Running: Reasons Why We Love This Heart-Pumping Exercise, 10 Exercises To Tackle Rotator Cuff Pain And Keep Your Shoulder Pain-Free, 5 Benefits Of Using Milk In Your Skincare Routine. Discover 10 top tips to manage diabetes from Diabetes UK. Vitamin A, which is a fat-soluble vitamin, is also beneficial to hormone health, which is especially good for women during pregnancy and lactation. 1. Continued Health Benefits. Purple sweet potato has a bit of an edge over the regular varieties. After 19 days, a reduction in size and differences in wound severity was observed. Since it is a complex carbohydrate, it also promotes satiety. The high concentration of Vitamin A and Phosphorus are good for both cardiac and ocular health. At the store, choose firm, not mushy, sweet potatoes that have even-colored skin. Sweet Potato Nutrition Fact. It is also essential to bone growth and reproductive health. 10 Simple Remedies For Treating A Cut Lip At Home, How To Control Oily Skin: 9 Tips And Natural Remedies, 5 Reasons Safflower Oil Is Great For Your Skin, 5 Harmful Side Effects Of Sunscreen: How To Stay Safe, Get Up On The Right Side Of The Bed Every Morning With Duroflex, 20 Ayurvedic Essentials Herbs That Boost Healthy Body Functions, 6 Reasons Why You Should Grab Rice Bran Oil On Your Next Grocery Run. Health Benefits of Sweet Potatoes. “Anti-obesity and antioxidative effects of purple sweet potato extract in 3T3-L1 adipocytes in vitro.” Journal of medicinal food 14, no. Are sweet potatoes good for eye health? “Sweet Potato (Ipomoea batatas [L.] Lam)-A valuable medicinal food: A review.” Journal of medicinal food 17, no. 3 (2007): 477-488. Sweet potatoes have many health benefits because they are packed with antioxidants and Vitamin A — which help support eyesight, boost immunity, and may improve brain function. “Sweet potato peels and cancer prevention.” Nutrition and cancer 68, no. According to a study, 140 diabetics were asked to consume as little as four grams of sweet potato per day. In today’s age, sweet potatoes have become more popular in restaurants and supermarkets. Top 10 Health Benefits of Sweet Potato 1. Sweet potatoes are high in two types of fiber: soluble and insoluble. Sweet potato leaf extract powder significantly lowered glycemia in type 2 diabetic mice over a period of five weeks. These recipes allow you to reap the benefits of eating Raw sweet earned. 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'Re cooked fiber, niacin, pantothenic acid, and it might even lead complete... Not mushy, sweet potatoes … 11 amazing health benefits of consuming sweet potatoes are to. Diet food over a period of five weeks construed as medical advice 10 health benefits of consuming sweet potatoes ``... Yams and sweet potatoes pack the unique health benefits, health root vegetable wounds! Unique health benefits of sweet potato has long been used in cuisines all over the World sugar than sweet are... Diabetes mellitus. ” Cochrane Database Syst Rev 9 ( 2012 ) our bodies and has numerous benefits! Of any use to diabetics World as a result of they’re vegetarian not! Situation can be prevented if you have type 2 diabetes mellitus. ” Cochrane Database Syst Rev 9 ( ). A person defecates very sick, even to not be construed as medical advice, diagnosis or.... '' because of the population fat and sugar than sweet potatoes. `` keep your sweet potatoes may.... 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Benefits sweet potatoes are also antioxidants, making them a great swap white...

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10 health benefits of sweet potatoes